The Lost Art of Filling Your Own Capsule
Essential oils are a game-changer for overall wellness, and while supplements are a convenient way to get key nutrients, filling up your own capsules with essential oils can be just as powerful—if not more! Supplements offer pre-measured doses of vitamins, minerals, and other compounds in a convenient form, but essential oils provide a potent, natural, and highly customizable way to support your body’s systems from the inside out.
Why Take Essential Oils in Capsules?
While topical and aromatic use of essential oils is well-known, internal use through capsules is an effective method for those who want to experience the benefits without the lingering scent of topical application. Many essential oils support digestive health, immune function, metabolic balance, and more. When taken internally, they can be easily absorbed and utilized by the body.
Before taking essential oils internally, it’s crucial to check if they have a Supplement Facts box on the label—this indicates they are safe for internal use according to doTERRA’s standards. Once you’ve confirmed their safety, you can start crafting custom oil blends to address specific needs.
The Art of Essential Oil Capsules
You can take essential oils in isolation or combine them for added benefits. When making your own capsule, 3-5 drops of each selected oil is a good starting point. Simply add the oils to an empty vegetable capsule and swallow it with water or your drink of choice.
Powerful Essential Oil Capsules to be taken with individual oils or in combination with one another:
For Immune Support (Flu & Cold Relief):
On Guard, Melissa, Black Pepper, Clove
Each of these oils helps the body combat seasonal threats and supports a healthy immune response. On Guard’s protective properties, Melissa’s antiviral power, Black Pepper’s antioxidant effects, and Clove’s ability to fight off harmful invaders make an isolated use or combination of these oils incredibly effective.
For Digestive Health:
Cilantro, DigestZen, Peppermint, Turmeric
A natural way to support digestion, these oils can help soothe bloating, discomfort, and sluggish digestion. Peppermint helps cool and refresh the stomach, DigestZen is designed for digestive balance, Cilantro supports detoxification, and Turmeric aids in reducing inflammation in the gut.
For Sore Throat Relief:
Cinnamon Bark, Lemon, Fennel
These powerful oils can help ease throat discomfort while providing immune support. Lemon’s cleansing properties, Cinnamon Bark’s warming effect, and Fennel’s ability to soothe and support respiratory function make these go-to oils for sore throats.
For Balanced Blood Sugar:
MetaPWR, Lemon, Cinnamon Bark
Balancing blood sugar levels is essential for long-term wellness. The MetaPWR blend is specifically designed to support metabolic health, while Lemon provides cleansing benefits, and Cinnamon Bark helps regulate glucose metabolism.
Additional Tips for Success
Be Consistent: Just like with supplements, consistency is key when using essential oils internally. Regular use will yield the best results.
Start Small: If you’re new to taking oils internally, begin with 1-2 drops per capsule and gradually increase as needed.
Listen to Your Body: Everyone’s body responds differently to essential oils. Pay attention to how you feel and adjust as needed.
Stay Hydrated: Essential oils are potent, so drink plenty of water to help your body process them effectively.
The Best of Both Worlds
While doTERRA supplements are a fantastic way to support overall wellness, essential oils offer a powerful, customizable approach to health. Whether used topically, aromatically, or internally, they can work alongside your daily wellness routine to help you feel your best.
If you haven’t tried making your own essential oil capsules yet, now is the perfect time to start! With a little experimentation, you’ll find the blends that work best for your unique needs, helping you take control of your wellness naturally.