Spring Break 🤝 Essential Oil Wellness Routine
Traveling can be exhilarating, but it also comes with its own set of challenges—sun exposure, dehydration, bug bites, and the disruption of daily wellness routines. Whether you’re heading to the beach, the mountains, or a bustling city, staying prepared ensures you enjoy your trip to the fullest.
In this guide, we’ll break down the most essential doTERRA products for travel and explain how each one plays a key role in keeping you feeling your best.
1. Sunscreen: Protect Your Skin First
One of the most critical travel essentials is doTERRA’s sun care line. Sun exposure can lead to painful burns, premature aging, and long-term skin damage, so applying sunscreen is non-negotiable.
Why You Need It:
- Broad-spectrum protection against UVA/UVB rays
- Mineral-based, reef-safe formula
- Infused with nourishing ingredients like frankincense and helichrysum
Best Options:
- doTERRA Sun Face + Body Mineral Sunscreen Lotion SPF 30– Easy to apply and lightweight
- doTERRA Sun Stick SPF 40– Convenient for on-the-go application
- doTERRA Sun Body Spray SPF 30– Non-greasy and great for full-body coverage
2. Electrolytes: Stay Hydrated & Energized
Traveling—especially flying—can lead to dehydration, causing fatigue, headaches, and sluggish digestion. **doTERRA MetaPWR Advantage with Collagen + NMN** is a great way to keep your body fueled with electrolytes and hydration support.
Why You Need It:
- Supports hydration and energy levels
- Helps maintain stamina and endurance while on the go
- Aids in cellular function and longevity
Best Options:
- doTERRA MetaPWR Advantage– Supports metabolic health while keeping you hydrated
- Lifelong Vitality Pack (VMG)– Includes essential nutrients to support overall wellness, especially when diet changes during travel
3. Touch Oils: Compact & Convenient for Daily Use
Essential oils are a must for travel, but carrying full-sized bottles isn’t always practical. That’s where doTERRA Touch Oils come in—pre-diluted with fractionated coconut oil in roller bottles for easy, mess-free application.
Why You Need It:
- TSA-friendly, small, and convenient for travel
- Quick application for stress relief, digestion, and immune support
- No need for dilution—just roll on and go
Best Options:
- Peppermint Touch– Helps with nausea, headaches, and cooling down in hot climates
- Lavender Touch– Great for stress relief, sleep support, and soothing skin irritations
- DigestZen Touch– Supports digestion when trying new foods or dealing with travel-related stomach discomfort
4. Lavender: Your All-Purpose Travel Companion
If you could only bring one essential oil on your trip, lavender would be a top contender. It’s incredibly versatile and can be used for everything from calming travel anxiety to soothing bug bites and sunburns.
Why You Need It:
- Promotes relaxation and restful sleep (great for adjusting to time zones)
- Soothes irritated skin, including sunburns and bug bites
- Supports respiratory health and seasonal threats
Best Options:
- Lavender Touch– Pre-diluted for easy application
- Lavender Essential Oil– Can be added to water, lotion, or a diffuser for multiple uses
Travel Tip: Add a drop of lavender to your pillow or pulse points before bed to ease into sleep while traveling.
5. TerraShield Spray: Keep Bugs Away Naturally
No one wants to deal with bug bites while traveling, especially in tropical or wooded areas. doTERRA TerraShield Spray is a natural alternative to chemical-laden insect repellents.
Why You Need It:
- Made with citronella, lemongrass, and other natural oils that deter insects
- Safe for the whole family, including kids
- Non-toxic and free from synthetic repellents like DEET
Best Options:
- TerraShield Spray– Pre-mixed and ready for easy application
- TerraShield Essential Oil Blend– Can be added to a carrier oil and applied as needed
6. VMG (doTERRA Lifelong Vitality Pack): Keep Your Wellness Routine Intact
When traveling, your daily nutrition often takes a hit. The doTERRA Lifelong Vitality Pack (VMG) is an easy way to ensure you’re getting the essential vitamins, minerals, and omega-3s your body needs to stay strong and energized.
Why You Need It:
- Supports immune function, digestion, and energy levels
- Helps maintain mental clarity and focus
- Provides essential nutrients that may be missing from travel meals
Best Options:
- VMG+ – A complete daily supplement regimen. Add to a water bottle and take with you on your first adventure of the day.
- On-the-go supplement pack organizers
– Pre-portion your vitamins for daily travel use
Maintaining Healthy Habits While Traveling
Consistency is key when it comes to health and wellness—even while traveling. By packing these doTERRA essentials, you can keep up with your self-care routine, stay protected from the elements, and fully enjoy your trip.
Quick Packing List Recap:
doTERRA Sun Sunscreen– Protects from harmful UV rays
MetaPWR Electrolytes– Keeps you hydrated and energized
Touch Oils (Peppermint, Lavender, DigestZen)– Easy application for wellness support
Lavender Oil– Versatile for relaxation and skin care
TerraShield Spray– Natural insect repellent
VMG Lifelong Vitality Pack– Ensures daily nutrition
By incorporating these must-have products into your packing routine, you’ll be ready for any adventure while keeping your body and mind in top shape. Happy travels!