The Importance of Consistency in Healthy Routines During Summer
As the temperatures rise and vacation vibes set in, it's tempting to let our healthy habits slide during the summer months. However, maintaining consistency in our wellness routines is crucial for our overall health and vitality, especially during this season of outdoor adventures and indulgent treats.
Why Consistency Matters:
Sustained Energy Levels: With longer days and more activities on the agenda, sticking to a balanced diet and regular exercise routine helps to sustain energy levels throughout the summer.
Immune Support: While summer brings sunshine and warmth, it also brings its fair share of seasonal allergies and germs. Consistently nourishing our bodies with nutrient-rich foods and immune-supporting supplements can help ward off illness.
Mental Well-being: Summer can be a time of increased social gatherings and travel, disrupting our mental well-being. We can better manage stress and anxiety by staying consistent with mindfulness practices and self-care routines.
Long-Term Goals: Consistency lays the foundation for long-term health goals. By staying committed to our routines, we set ourselves up for success in the summer and throughout the year.
Symphony of the Cells Applications for Summer:
Solar—Help keep your energy levels up! It helps with fatigue and/or mid-day energy loss. Intended to increase stamina and focus throughout the day, the oils included are beneficial to the kidneys, adrenals, and the entire circulatory and digestive systems.
Chi - This application focuses on the body's skeletal, muscular, and connective tissue systems. “Chi’’, in Chinese, means energy. The Chi application is intended to help relieve, support, and recharge the body's physical structures.
Inflammatory - With longer warmer days comes more physical activities. The Inflammatory application is one of the original SOC Applications and one of the most used. It can help relive head, neck, and back tension, as well as soothe muscles and sore joints.
Forgiveness - Summer is all about letting go! Don’t just take a vacation from work; take a vacation from your problems! This is the perfect time to resolve feelings of anger or resentment. This application helps us build our emotional strength and supports the process of letting go.
Attend a training!
Ready to take your essential oil knowledge to the next level? Join us for a Symphony of the Cells training session near you! In these hands-on workshops, you'll learn how to apply targeted essential oil blends to support specific wellness goals. Whether you're a seasoned oil enthusiast or just beginning your journey, our training sessions offer valuable insights and practical skills to enhance your well-being. Don't miss out – reserve your spot today and unlock the power of Symphony of the Cells!
