DIY Sleep Support Capsule

How much sleep do we really need? For many of us, it is way more than we are getting! According to the CDC, 7 or more hours per night is suggested for young adults. For teenagers, 8-10 hours, and for younger children, 9 or more hours. Getting the necessary amount of sleep is important because sleep has been shown to play a role in immune function, mood, memory, metabolism, and other vital factors. So the question becomes, how can we promote sleep and/or support difficulty sleeping? Today, we’re sharing 1 natural way you can achieve just that; through the use of essential oils!

Ingredients

• 2-3 drops Lavender

• 2-3 drops Copaiba

• 2-3 drops Marjoram

This simple capsule is one you can make from home! The oils involved are ideal for supporting peaceful sleep. As always, for young children, the already diseased, or the elderly, start slow and use less drops per oil.